Dec 8, 2022



Do you ever need to do something meditative?

Something that brings you present, so that your mind goes nowhere else?

I love things that bring me present. 

Photography, cooking, art all support being present.

These layers of mountains were meditative. 

So thankful to know what medicine to choose, 

a walk in the forest, xc ski through the meadow, focusing on my breathing



Wishing you calm and peace when your spirit needs it.