Do you ever need to do something meditative?
Something that brings you present, so that your mind goes nowhere else?
I love things that bring me present.
Photography, cooking, art all support being present.
These layers of mountains were meditative.
So thankful to know what medicine to choose,
a walk in the forest, xc ski through the meadow, focusing on my breathing
and/or
painting.
Wishing you calm and peace when your spirit needs it.
~
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